One of the hardest issues I find come up for both myself and clients is not necessarily will power of ones own self but will power when in relation to others around us. What do you do when going out gives us little options of food choices? Or when you are invited for dinner and it doesn't work with your goals and aspirations. Or when your boyfriend is begging you for chocolate chip pancakes in the morning...... (recently an issue I gave into lol!) It gets tough! I personally have to have the rule of no food in the house because if it is there I will eat it. While I am good at not bringing food into my house, I find it sneaks itself in through other ways. Whether its friends bringing wine, Gr

© 2017 by INWARD TO ITHAKA // Website Design by The Collective Deck