March 20, 2018

There is a real transition going on right now as gender roles are meshing with each other that puts women in an awkward spot. As much as I love being the independent boss-lady/travelling gypsy, my life was definitely put on hold (to a certain extent) when I decided to...

January 21, 2018

I think I was about 20 years old when I sat in my empty home that had just been robbed of all of its contents. I was sitting on the edge of a bed listening to Ben Harper say "the more you have the more you have to lose". As I looked around I packed my bags in that mome...

December 31, 2017

Happy New Years - to all of my beautiful friends and family, strangers and soul mates I have met along the way. Thank you for your love and support this year, and all the years past. I have nothing but love and gratitude to send your ways as we all close out 2017....

At what point did I start to get soft? While the physical results are there, I am not talking about those. I am talking about the weakness of mind and spirit. 

While I may have been a bitch in high school - and perhaps, a little self-absorbed, I was also fearless. I did...

There are times when will power gets away from me. When I have slipped and ate the wrong thing, or more so for me, it is coffee. Sometimes it likes me, sometimes it doesn't. I woke up this morning thinking "I don't need one" until I met a girlfriend at a coffee shop an...

Something you may not know about me: I chew my nails. Not to the extent that you would really notice if you saw it anymore, but enough that my hands are usually around my mouth and especially at stressful times, or so I thought. When I was young I would do it so bad I...

Yesterday I had something brought to my attention by a dear loved one of mine, mentioning how I should think about my business positioning and branding of myself. 

The focus of the message being that I should think twice about talking about body image when someone...

It starts a little something like this: Here is an image of me, probably close to my personal best, and

for some reason.. my ego decides to tell me that it is my standard of where I need to be at to look good. 

Now, to be honest I feel beautiful, I feel strong, smar...

One of the hardest issues I find come up for both myself and clients is not necessarily will power of ones own self but will power when in relation to others around us. 

What do you do when going out gives us little options of food choices? Or when you are invited for d...

There is something about a nice frustrated feeling looking you in the eye first thing in the morning telling you to wake up and learn something! While I used to get... frustrated.. with "frustration", I have long since learned to embrace it with arms wide open.

The defi...

Please reload

RECENT POSTS
Please reload

ARCHIVE
Please reload

TAGS

I'm busy working on my blog posts. Watch this space!

Please reload

FOLLOW ME