Motherhood can be a very lonely job, especially if you have to do it by yourself, or if you feel like  a one man team - but that isn't why I came here to write this. While I am often on my own with Zion (work away partner), it isn't Anthony's absence that makes me feel...

Thinking about attending a retreat in 2019? Retreats are going to be the new travel. I strongly feel this is the case. Why?? Because I am watching as self-growth and self-love are being put at the forefront of our minds and I cant tell you just how excited that makes m...

I am sure I am opening up a can of worms by saying this, but.... If you read or hear something I say, and you have a valid argument against it or want to know where I have found my information from... feel free to call me out. 

Yesterday I was reading a post from a Tamp...

I want to share with you a bit about my own health journey and why I am here, cultivating the Integrative Health practise as I am at Inward to Ithaka. 

My story started with me getting sick, really sick - and often. It started with the constant flu's, repetitive strep t...

September 12, 2018

What we feed our children now will directly impact how healthy they are later in life. As parents we have the ability to prevent future illness and disease by preparing their bodies for life ahead. What I hope to give you in this article is an understanding of your chi...

You are born into this world fresh, new, but have been given a random assortment of genetics that could either be in your favour, or against you. The second thing that is out of your control is how healthy your mom was when you became conceived. While it is true that a...

August 26, 2018

The reason why I have drifted into "mental work", is because it has everything to do with my outlook, my personal wealth and my happiness at this present time. I feel good at where my life is right now. I have evolved through confusion, self-hate and negative or uncons...

August 7, 2018

The top reasons a plan doesn't work is that either A - it doesn't suit your lifestyle or B - you are having a hard time staying focused. These are two areas I actively work on with clients. 

The way I address option A at Inward to Ithaka- is by recalibrating your progra...

July 28, 2018

As we begin to close out on another month, we welcome in the full moon and lunar eclipse that will be with us this evening, July 27 2018. If your question is, "how can I make the best use of this energy that is around me to set my intention and focus for the upcoming m...

May 24, 2018

One of the motto's I have been following in my life lately is "Be The Change". When I see something in this world I really don't like, I am trying to do something about my lifestyle to change it. 

Today, I tried to book an appointment at TD Canada Trust with my financia...

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