There is something about a nice frustrated feeling looking you in the eye first thing in the morning telling you to wake up and learn something! While I used to get... frustrated.. with "frustration", I have long since learned to embrace it with arms wide open.

The defi...

While contemplating doing a cleanse I found this old journal entry! 

**Starts like this***

Best friend always does cleanses.. so I figured after a bit of a hard week I would join her in a wonderful honey cleanse. Results are as follows:

Day 1:

12:00pm – so far so good… but...

“Learn to say no without explaining yourself”

I often wonder why it is so hard to say “no” to someone? My girlfriend and I got onto this discussion as she was struggling to find her inner-power to say “no” in multiple areas of her life. This can become increasingly wear...

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