November 15, 2018

It has been almost 5 months since I lost one of most important men in my life. I haven't said much about it because in some ways, I didn't want it to be true. I thought that perhaps by staying silent it would hurt less, and in some cases it does. It feels like I will s...

September 12, 2018

What we feed our children now will directly impact how healthy they are later in life. As parents we have the ability to prevent future illness and disease by preparing their bodies for life ahead. What I hope to give you in this article is an understanding of your chi...

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