The root chakra (aka Muladhara) is where life all begins and correlates to our physical family, feelings of safety, security, our ability to provide for ourselves, stand up for ourselves, and know where we are situated in our community and tribe. It is in essence our s...

At what point did I start to get soft? While the physical results are there, I am not talking about those. I am talking about the weakness of mind and spirit. 

While I may have been a bitch in high school - and perhaps, a little self-absorbed, I was also fearless. I did...

There are times when will power gets away from me. When I have slipped and ate the wrong thing, or more so for me, it is coffee. Sometimes it likes me, sometimes it doesn't. I woke up this morning thinking "I don't need one" until I met a girlfriend at a coffee shop an...

Something you may not know about me: I chew my nails. Not to the extent that you would really notice if you saw it anymore, but enough that my hands are usually around my mouth and especially at stressful times, or so I thought. When I was young I would do it so bad I...

Yesterday I had something brought to my attention by a dear loved one of mine, mentioning how I should think about my business positioning and branding of myself. 

The focus of the message being that I should think twice about talking about body image when someone...

It starts a little something like this: Here is an image of me, probably close to my personal best, and

for some reason.. my ego decides to tell me that it is my standard of where I need to be at to look good. 

Now, to be honest I feel beautiful, I feel strong, smar...

One of the hardest issues I find come up for both myself and clients is not necessarily will power of ones own self but will power when in relation to others around us. 

What do you do when going out gives us little options of food choices? Or when you are invited for d...

There is something about a nice frustrated feeling looking you in the eye first thing in the morning telling you to wake up and learn something! While I used to get... frustrated.. with "frustration", I have long since learned to embrace it with arms wide open.

The defi...

While contemplating doing a cleanse I found this old journal entry! 

**Starts like this***

Best friend always does cleanses.. so I figured after a bit of a hard week I would join her in a wonderful honey cleanse. Results are as follows:

Day 1:

12:00pm – so far so good… but...

“Learn to say no without explaining yourself”

I often wonder why it is so hard to say “no” to someone? My girlfriend and I got onto this discussion as she was struggling to find her inner-power to say “no” in multiple areas of her life. This can become increasingly wear...

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