The crown chakra (aka Sahasrara) is our spiritual connection to the divine. How we live out our lives and to what extent we choose to follow and listen to our guides will all be seen and felt here. All of our energy systems work together to keep us in alignment but it...

The third eye (aka Anja) is much more than our ability to see visions and intuitive sight, although it is what the third eye is known mostly for. Anja is also about our mental and reasoning abilities. It is about what we know intellectually and how it influences what w...

The throat chakra (aka Vissudha) is such an integrated area because it connects us to our power of choice and willpower. What we choose to say (or not to say), do or not to do is all here. If you are feeling stuck, or as if you have many energy centres that are out of...

I heard a yogi once say that it is believed the heart has the power of 1000 suns, and it really resonated with me. One of my interests in life has always been about where to get energy from, if not in the more conventional ways like food, water, and sleep. It became an...

The solar plexus (aka Manipura) becomes dominant in our lives as we approach the prepubescent age. After all, we are forming a sense of self and figuring out who we are in the world, as well as how we want to be seen and percieved. Where do we fit, if at all? This refl...

The sacral chakra (aka Svadhisthana) connects to money and power, creativity, addictions (hello self sabotage), blame and guilt, control, ethics and honour and is a major centre of where our relationships with others develop.  How do other people view me? Am I concerne...

The root chakra (aka Muladhara) is where life all begins and correlates to our physical family, feelings of safety, security, our ability to provide for ourselves, stand up for ourselves, and know where we are situated in our community and tribe. It is in essence our s...

December 18, 2018

Lets face it! Holidays can get hectic and we are often being asked how we can suggest ways to stay on track so here you have it: 1 2 ways you can stay focused through the Christmas season.

1) Try new recipes. Mac N’ Cheese? Hot Chocolate? Eggnog? Popcorn? Chips? Wh...

December 13, 2018

As the weather turns chilly and the darker days are upon us, it's natural to find comfort in rooting down. Comfort in hibernating. Cozying up with a book and warm cups of tea and eating nourishing soups and stews. Root vegetables and tubers are my favourite this time o...

November 15, 2018

It has been almost 5 months since I lost one of most important men in my life. I haven't said much about it because in some ways, I didn't want it to be true. I thought that perhaps by staying silent it would hurt less, and in some cases it does. It feels like I will s...

Please reload

RECENT POSTS
Please reload

ARCHIVE
Please reload

TAGS

I'm busy working on my blog posts. Watch this space!

Please reload

FOLLOW ME
  • Facebook Basic Square